scheduling
The Importance of Your Calendar
A few great quotes from Merlin Mann from this week’s Back to Work podcast [http://5by5.tv/b2w/533]: > “A calendar is a map for your time. A calendar is the decisions you have made about your future. This is the glass that holds your temporal water.” “If
Stop Scheduling Your Anxiety
You’ve read me say it several times in these anxiety posts [https://www.cjchilvers.com/30-practical-tactics-to-decrease-your-anxiety-intro/]: you must schedule all these tactics. This stems from one of the most effective tactics I’ve ever used on my anxiety: using my calendar. I could write an entire course on this
You Need to Sleep More
I don’t think there’s a single anxiety fix that will work if you don’t sleep enough. It’s foundational. It’s so important to your health, you should schedule it. I’m not kidding. My calendar has 8 hours earmarked for sleep. I get an annoying notification