30 Practical Tactics to Decrease Your Anxiety (Intro)
I am not a doctor. The first step in this journey is to seek medical attention if you suspect that anxiety, depression, or any other disorder is negatively affecting your life. Seriously.
It’s easier than you think and it’s necessary. We’re talking about your health here. There’s nothing more important. Plus, getting an accurate diagnosis means your treatment options can be targeted to exactly what you need. No one but a doctor can do that. See a doctor.
I’m just a guy who’s had 21 years worth of anxiety fixes tried on him by doctors and cognitive behavioral therapists. I’d like to share with you which ones have worked for me over the next 30 days. Thanks for reading! Subscribe by RSS or newsletter to keep up with the latest.
The posts so far:
- Try Neurofeedback
- Radical Acceptance
- Breathe
- Meditate
- Test Your DNA
- Be Alone Without Being Lonely
- You Need to Sleep More
- My Hero on Halloween
- Journal for What’s Now
- Create a Morning Pages Habit
- Go Outside
- Exercise Your Brain
- Stop Scheduling Your Anxiety
- Have a Drink
- Apply Constraints
- Collect Your Testimonials
- Cut the Stimulants
- Laugh
- Break Up with Social Media
- Put "You" Away for a While
- Notifications Can Go Straight to Hell
- Quit Your Presidential Campaign
- Paint with Light
- Add and Remove Automations
- Go Camping
- Declare Independence
- Get Lost in Music
- Eliminate Extra Inboxes
- Play
- Survive